Natural cold-flu remedies can make your symptoms last longer. Make sure to drink lots of water and not consume fruit juices. It has also been shown that green tea can reduce the time it takes to get a cold. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. It's possible to try green tea mixed with honey. You can also try Shiitake mushrooms, elderberry, and Apple cider vinegar.
Apple cider vinegar
Although it is not a treatment for colds, apple cider vinegar can increase immunity and help prevent future outbreaks. It also has antibacterial properties and can loosen mucus, which is an obvious relief to those suffering from a persistent cough. However, there is more research needed to back its claims. A physician should be consulted before you make any major changes in your diet. Despite the fact that it is not recommended to be drunk, apple juice vinegar can be a great alternative for other drugs.
Honey
Honey as a natural remedy for the cold flu isn't new. In fact, humans have been using honey as a medicine for thousands of years. The Qur'an, Bible, and Qur'an both include descriptions of honey's medicinal uses. Hippocrates the Greek physician and father in early medicine wrote about its healing qualities. Oxford University researchers analysed the results of 14 studies in a study. Nine of these studies were specifically focused on children. The majority of them compared honey to conventional treatments.
Shiitake mushrooms
Shiitake mushrooms have many health benefits. They are rich in triterpenes (polysaccharides), triterpenes, along with other compounds that activate NK cells and T cells. They contain high levels of triterpenes and polysaccharides. They are said to have immunomodulatory effects, and they contain all eight essential amino acids.
Elderberry
Its effectiveness as a natural cure for the flu and cold has been controversial. However, one study suggests it could reduce illness duration by around four days. In a 2004 study of 60 people, this result was confirmed. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. While it remains unclear whether the elderberry acts as an effective antiviral remedy when consumed orally, it can be a natural supplement to take while sick.
Ginger
A natural cure for a cold and flu is ginger. This may reduce the time that a cold or flu can last. Ginger is an anti-inflammatory and antioxidant that helps fight infection. It also has vitamin C that improves the immune system. You can ease your sore throat by adding ginger to a cup warm water.
Garlic
Garlic has an antibacterial power. When it's raw, garlic's healing power is immediately apparent. It's effective in relieving symptoms of cold and flu. Its antibacterial effect supports the body’s fever fight process. Garlic is a diaphoretic which helps to warm the body. It's best to use when you feel ill or have a fever.
FAQ
What are the best 10 foods to eat?
These are 10 of the best foods to eat.
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
How much should I weight for my height and age? BMI chart & calculator
The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. The range of a healthy BMI is between 18.5- 24.9. You should lose about 10 pounds each month if you are trying to lose weight. Enter your height in the BMI calculator.
Check out this BMI chart to determine if you are overweight or obese.
What is the most healthful lifestyle?
You can live a healthier lifestyle if you eat healthy food and exercise regularly. If you follow these guidelines, you will be able to lead a long and healthy life.
Starting small can make a big difference in your diet, and even your exercise routine. You can lose weight by walking 30 minutes each day if you are looking to lose weight. Swimming or dancing are great options if your goal is to become more active. You could also join an online fitness program like Fitbit or Strava that tracks your activity levels.
Which diet is best for me?
Many factors influence which diet is best for you. These include your age, gender and weight. Also, consider your energy expenditure, whether you prefer low-calorie food, and whether you enjoy eating fruits or vegetables.
Intermittent fasting may be a good choice if you want to lose weight. Intermittent fasting allows you to consume only certain meals per day, instead of eating three large meals. This approach may prove to be more beneficial than traditional diets that have daily calorie counts.
Intermittent fasting is believed to increase insulin sensitivity. It may also reduce inflammation. This may lead to a decrease in diabetes risk and blood sugar levels. Research also shows that intermittent fasting may increase fat loss and improve overall physique.
How can you tell what is good?
You need to listen to your body. Your body knows best when it comes to how much exercise, food, and rest you need. You need to be aware of your body and not overdo it. You must listen to your body to ensure you are healthy.
What is the difference in fat and sugar?
Fat is an energy source that comes directly from food. Sugar is a sweet, naturally occurring substance in fruits and vegetables. Both fats and sugars provide the same number of calories. Fats have twice the calories of sugars, however.
Fats can be stored in the body, which can lead to obesity. They cause cholesterol buildup in arteries which may lead to heart attacks and strokes.
Sugars can be quickly absorbed by your body and give you instant energy. This causes blood glucose levels rise. High blood sugar levels can cause type II diabetes.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
27 Steps to a healthy life when your family eats only junk food
It is easy to eat healthy when you cook at home. However, this is often difficult because people do not know how to prepare healthy meals. This article will show you how to make healthier eating choices at restaurants.
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Choose restaurants that offer healthy options.
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Order salads before you order meat dishes.
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Ask for sauces without added sugar.
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Avoid fried items.
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Ask for grilled meats, not fried.
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You shouldn't order dessert unless it is absolutely necessary.
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After dinner, make sure you have something to eat.
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Always eat slowly and chew your food thoroughly.
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Take plenty of water with your meals.
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Breakfast and lunch should not be skipped.
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Fruits and vegetables are a great addition to every meal.
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Choose milk over soda
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Try to avoid sugary drinks.
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Reduce the salt content of your diet.
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Try to limit the number of times you go to fast food restaurants.
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Ask someone to join if temptation is too much.
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Your children shouldn't watch too much television.
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During meals, turn off the TV.
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Do not consume energy drinks.
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Take regular breaks from work.
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Get up at a reasonable hour and do some exercise.
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Do some exercise every day.
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Start small and progress slowly.
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Set realistic goals.
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Be patient.
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Find time to exercise even if you don't feel like it.
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Positive thinking is key.